WEEKLY YOGA CLASSES will be offered on campus Wednesdays from April 9th to May 14th from 4:45-5:45pm –class will start promptly at 4:45. The sessions will be taught by Linda Talone, an insured, certified yoga instructor. Sign-up and payments can be made at the first class on April 9th. Class is held in the rehearsal room in the Kaleidoscope KAL 131. There will be no class Wednesday, April 30th.
NEW U Collegeville to the Coast of California Walking Challenge You have been challenged to walk 2,964 miles across the United States! Along with your fellow walkers, you will race from Collegeville, PA to Carmel Beach on the Coast of California! This fun fitness journey will begin Tuesday, April 1st and will run through Tuesday, May 13th. Now that the WalkingWorks® Challenge has begun… Get ready to start stepping! Be sure to put your pedometer on first thing in the morning. The program is simple—just track the time you spend walking during the week. Remember to log your walking steps
The program is designed to increase the amount of physical activity that employees engage in during working hours. The Stairs Challenge encourages employees to use the stairs in lieu of the elevator. By adding a few steps a day into your work routine you can increase your physical activity as well as improve your overall health and well-being. The Challenge begins March 3rd and runs through March 30th. We hope to see you on the stairs!
Sign Up Now! The Chair Challenge is a four week program designed to increase the amount of N.E.A.T. (Non-Exercise Activity Thermogenesis/Time) employees perform during working and nonworking hours. The Chair Challenge encourages employees to take N.E.A.T. physical activity breaks throughout the day. Performing these types of breaks will help with refocusing and clearing the mind, reduce stress levels, enhance blood flow and caloric burning, and provide a multitude of other physiological, social, emotional and intellectual benefits!