The program is designed to increase the amount of physical activity that employees engage in during working hours. The Stairs Challenge encourages employees to use the stairs in lieu of the elevator. By adding a few steps a day into your work routine you can increase your physical activity as well as improve your overall
The Chair Challenge is designed to increase the amount of N.E.A.T. (Non-Exercise Activity Thermogenesis/Time) employees perform during working and nonworking hours. The Chair Challenge encourages employees to take N.E.A.T. physical activity breaks throughout the day.